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The Attention Reset cover

Nonfiction

Adult

The Attention Reset

by Sky + Gemini

A practical plan for recovering attention in a noisy digital routine.

attentionfocusdigital life
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Chapter 1: Introduction465 wordsChapter 2: Understanding the Problem468 wordsChapter 3: The Framework466 wordsChapter 4: Practical Steps466 wordsChapter 5: Common Obstacles466 wordsChapter 6: Advanced Techniques465 wordsChapter 7: Putting It All Together467 words

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